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milkysuga
Journal
28 Jan 21
milkysuga's Journal, 28 Jan 21
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Weigh In record (no journal entry) for 28 January 2021
59.8 kg
Lost so far:
3.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2021:
748 kcal
Fat: 21.51g | Prot: 53.21g | Carbs: 84.79g.
Breakfast:
Vegetable Soup (Home Recipe).
Lunch:
Spicy Salmon Rolls, Yellow Rice (Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Eaten).
Snacks/Other:
Papaya.
more...
1551 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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milkysuga's Weight History
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