milkysuga's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

59.8 kg Lost so far: 3.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

748 kcal

Fat: 21.51g | Prot: 53.21g | Carbs: 84.79g. Breakfast: Vegetable Soup (Home Recipe). Lunch: Spicy Salmon Rolls, Yellow Rice (Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Papaya. more...

1551 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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milkysuga's Journal, 28 Jan 21

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milkysuga's Weight History