Weigh In record (no journal entry) for 28 January 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1027 kcal
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Fat: 27.92g | Prot: 117.32g | Carbs: 76.63g.
Breakfast: Natura Сыр Арла Натура Сливочный, Омлет с Молоком. Lunch: Макфа Макароны Отварные, Брокколи, Куриная Грудка с Овощами. Dinner: Домик в деревне Творог Обезжиренный Мягкий 0,1%. Snacks/Other: Ehrmann Chocolate Pudding High Protein. more...
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Gaining 2.4 kg a Week
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ryby0403's Weight History
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