Weigh In record (no journal entry) for 28 January 2021
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85.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1421 kcal
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Fat: 58.83g | Prot: 43.82g | Carbs: 192.15g.
Breakfast: Subway Tomate, Galo Azeite de Oliva Extra Virgem, Pullman Pão Artesano Original. Lunch: Prato Fino Arroz Branco, Galo Azeite de Oliva Extra Virgem, Hemmer Beterraba em Conserva, Ecobras Tofu Firme, China in Box Banana Caramelada, Tio João Arroz Integral Cozido, Home Fries, China in Box Rolinho Primavera, Mango, Quero Feijão Carioca . Dinner: Prats Suco de Laranja Integral, Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Power One Pasta de Amendoim Integral, Yoki Aveia em Flocos, La Violetera Nozes, Banana. more...
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Losing 2.0 kg a Week
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francinivila's Weight History
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