Weigh In record (no journal entry) for 28 January 2021
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1777 kcal
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Fat: 53.76g | Prot: 124.13g | Carbs: 203.66g.
Breakfast: DIA Edulcorante Líquido, Aldi Jamón Cocido Extra Finas Lonchas, Mercadona Claras de Huevo, Harina de Avena, Café con Leche. Lunch: Baguette, Bonarea Yogur Natural, Café con Leche de Soja, Arroz Blanco, Guiso de Lentejas. Dinner: Crema de Calabacín, Lomo de Cerdo . more...
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Losing 0.2 kg a Week
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