Weigh In record (no journal entry) for 28 January 2021
|
94.1 kg
Lost so far: 13.8 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1780 kcal
|
Fat: 61.00g | Prot: 111.70g | Carbs: 194.50g.
Breakfast: Soy Milk , Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Lunch: Giorgio Baby Bella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Tostitos Queso Blanco Dip, Late July Sea Salt By The Seashore Multigrain Tortilla Chips. Dinner: Haribo Twin Snakes, Tostitos Queso Blanco Dip, Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Trader Joe's Turkey Chili with Beans. Snacks/Other: PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelsey_ZenithRising's Weight History
|