Weigh In record (no journal entry) for 28 January 2021
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66.5 kg
Lost so far: 22.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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804 kcal
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Fat: 23.10g | Prot: 73.32g | Carbs: 81.25g.
Breakfast: Notenbrood. Lunch: Liebig Erwtensoep met Spekblokjes. Dinner: Devos Lemmens Mayonnaise Light 10%, Lidl Kippenreepjes Gemarineerd, Sperziebonen, Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Milsani Yoghurt met Aardbei 0%, Witte Bloem, Suiker, Solo Solo Bakken en Braden, Milsani Yoghurt met Kers 0%. more...
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Losing 2.1 kg a Week
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haludiel's Weight History
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