Weigh In record (no journal entry) for 28 January 2021
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1600 kcal
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Fat: 88.01g | Prot: 89.38g | Carbs: 109.39g.
Breakfast: Оливковое Масло, Салат Айсберг, Жареное Яйцо, Бутерброд с Семгой. Lunch: Гуляш из Говядины, Куриные Котлеты, Рис с Овощами. Dinner: Огурец (с Кожурой), Куриные Крылышки с Кожей . Snacks/Other: Торт Наполеон. more...
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2107 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sneginka911's Weight History
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