Weigh In record (no journal entry) for 28 January 2021
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1938 kcal
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Fat: 104.26g | Prot: 53.67g | Carbs: 200.02g.
Breakfast: Pisang, Buah Naga. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Bimoli Minyak Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Finna Sambal Pedas, Kecap Manis, ABC Saus Sambal , Gula Pasir, Jus Alpukat, Jus Jeruk Nipis (Kaleng atau Botol), Ayam Goreng, Sayur Campuran, Bakso Daging Sapi, Bimoli Minyak Goreng, Bakmi, Sobisco Tini Wini Biti Rasa Cokelat. more...
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1707 kcal
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Exercise:
Cooking - 15 minutes, Hanging Laundry - 30 minutes, Sitting - 1 hour, Zumba - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 2.1 kg a Week
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anis yuliasari's Weight History
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