Weigh In record (no journal entry) for 28 January 2021
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45 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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456 kcal
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Fat: 29.94g | Prot: 25.06g | Carbs: 21.53g.
Lunch: Blue Band Mentega, Kraft Keju Cheddar, Ultra Milk Susu UHT Full Cream (250ml), Sosis Ayam, Pronas Saus Spagheti Bolognais, Mayones Biasa, Selada Kol, Selada. more...
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Gaining 0.2 kg a Week
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