Weigh In record (no journal entry) for 28 January 2021
|
60 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1010 kcal
|
Fat: 21.34g | Prot: 56.96g | Carbs: 146.31g.
Breakfast: Tahu Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Kikil, Nasi Putih. Lunch: Otak-Otak, Tahu Goreng, Kikil, Nasi Putih. Snacks/Other: Lengkeng. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvina nuraudina's Weight History
|