Weigh In record (no journal entry) for 28 January 2021
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1618 kcal
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Fat: 37.58g | Prot: 149.99g | Carbs: 185.23g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Salak. Dinner: Saus Tomat, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Panjang, Dimasak). more...
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Gaining 0.7 kg a Week
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Rahmihdy's Weight History
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