|
si vous pouvez me conseiller pour denouveau entamer une décente .mare de rester bloquer a 65.😃😂😕😣 merci
|
65.3 kg
Lost so far: 17.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1382 kcal
|
Fat: 86.91g | Prot: 67.45g | Carbs: 81.08g.
Breakfast: Oranges, Brut de Coques Melange de Graines sans Sel Ajoute, Kiwi, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Baguette, Fromage, Reflets de France Choucroute Garnie d'alsace . Dinner: Paysan Breton Fromage Fouetté Madame Loik Échalote Ciboulette, Pain aux Céréales, Avocat, Auchan Bio Émincés de Saumon Fumé. more...
|
|
3325 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cleaning - 2 hours, Cooking - 1 hour and 30 minutes, Reading - 2 hours, Watching TV/Computer - 8 hours, Resting - 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|