tandtr's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

92.7 kg Lost so far: 7.2 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

1588 kcal

Fat: 110.13g | Prot: 104.89g | Carbs: 50.92g. Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Broccoli , Beef, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Simple Truth Organic 85% Cacao Dark Chocolate, Kroger Pepper Jack Cheese. more...

2843 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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tandtr's Journal, 28 Jan 21

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