Weigh In record (no journal entry) for 28 January 2021
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1614 kcal
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Fat: 71.61g | Prot: 100.14g | Carbs: 150.23g.
Breakfast: Семга Слабосоленая, Bonfesto Рикотта Лайт, Щедрые Хлебцы Гречневые, Мюсли, Белый Город Молоко 2,5%. Lunch: Ванильное Мороженое, Ермолино Блинчики с Вишней. Dinner: Свекла Вареная, Свиные Ребрышки. Snacks/Other: Exponenta High-Pro, Яблоко. more...
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2028 kcal
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Exercise:
Cooking - 2 hours, Walking (slow) - 3/kph - 2 hours, Cross Training - 15 minutes, Hiking - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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nata_machuga's Weight History
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