|
caminhando...
|
101.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1908 kcal
|
Fat: 66.11g | Prot: 148.26g | Carbs: 181.38g.
Breakfast: Vitória Uva, Frango Desfiado, Café, Visconti Pão de Forma Integral, Ovo Frito, Bananas, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. Lunch: Mineirinho Refrigerante, Frimesa Picanha Suína, Feijão Preto Cozido. Dinner: Eskimó Picole Grego Maracujá, Frimesa Porco a Passarinho Temperado. Snacks/Other: Nestlé Moça Brigadeiro, Integralmedica Whey 100%, Bananas, Max Titanium Top Whey 3W Máxima Performance Morango. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bauerpontes's Weight History
|