Weigh In record (no journal entry) for 28 January 2021
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89 kg
Lost so far: 14.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2042 kcal
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Fat: 73.53g | Prot: 92.14g | Carbs: 241.57g.
Breakfast: Leinöl, SchapfenMühle Weizenkleie, Landliebe Joghurt Mild - 3,8% Fett, Kaufland Walnüsse, Himbeeren, Leinsamen, Gut & Günstig Haferflocken, BioBio Heidelbeeren, ESN Designer Whey Protein - Vanilla. Lunch: K-Classic Erbseneintopf mit Geräuchertem Bauchspeck, Harry Vollkornbrot, Kasseler, Kartoffeln (Schale, Gesalzen, Gekocht), Erasco Klassische Kohlsuppe. Dinner: Harry Das Volle Korn Katen, Metzger Schweinefleisch, Mett, Olivenöl, Chicoree, Ingwer, Sauerkraut, Sellerie, Rote Paprika, Rispentomaten, Florette Feldsalat, Florette Rucola, Zwiebeln, Gurke (Geschält). Snacks/Other: Lindt Excellence 70% Cacao Edelbitter Intensiv, Mühlhäuser Erdbeere, Harry Balance Toast (38g), Äpfel, Möhren. more...
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2364 kcal
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Exercise:
Hometrainer - 30 minutes, Crosser - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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combatiente's Weight History
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