Weigh In record (no journal entry) for 28 January 2021
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1879 kcal
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Fat: 47.09g | Prot: 134.56g | Carbs: 220.31g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100. Lunch: Raisins, Les 2 Vaches Yaourt Fraise Rhubarbe , Carrefour Pain aux Figues, Oeuf Dur, Marque Repère Petits Pois Carottes. Dinner: Monoprix Émincés de Haddock, Riz Blanc (à Longs Grains , Cuit), Raisins. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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3138 kcal
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Exercise:
Running (jogging) - 8/kph - 51 minutes, Walking (moderate) - 5/kph - 3 hours and 21 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Sleeping - 5 hours, Resting - 12 hours and 52 minutes, Muay Thai - 16 minutes, Skipping Rope (Jumping Rope) - 15 minutes. more...
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Losing 4.9 kg a Week
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jimenezjose's Weight History
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