Weigh In record (no journal entry) for 28 January 2021
|
71.4 kg
Lost so far: 1.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1237 kcal
|
Fat: 38.60g | Prot: 95.42g | Carbs: 123.03g.
Breakfast: Buat Sendiri Sayur Tahu, Fried Egg, White Rice. Lunch: Yellowfit Opor Ayam with Ketupat Beras Merah. Dinner: Yellowfit Singapore Butter Milk Chicken with Hainanese Red Rice. Snacks/Other: Yakult Yakult, Starbucks Americano (Grande). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitdiarywith.v's Weight History
|