Weigh In record (no journal entry) for 28 January 2021
|
96.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
745 kcal
|
Fat: 21.63g | Prot: 39.20g | Carbs: 95.27g.
Breakfast: Crepioca. Lunch: Feijão Carioca, Arroz Branco, Almôndegas de Carne de Vaca. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaelgoncalves's Weight History
|