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Body fat 10.4
Visceral fat 3
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1720 kcal
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Fat: 58.31g | Prot: 131.93g | Carbs: 166.79g.
Breakfast: Carrefour Nueces Naturales, Amix Whey Pure Fusion Protein (35g), Hacendado Leche Semidesnatada, Vitobest Harina de Avena, Mandarina. Lunch: Hacendado Pechuga Fileteada de Pollo, Boniato, Aceite de Oliva Extra Virgen. Snacks/Other: Carrefour Anacardo Crudo, Carrefour Bio Corn Flakes, Carrefour Frutos Rojos Congelados , Amix Whey Pure Fusion Protein (35g), Peras, Burgo de Arias Queso Fresco Batido 0%. more...
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steady weight
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Polla_dura's Weight History
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