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Bismillah, back on track. Fighting!
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53 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1264 kcal
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Fat: 53.09g | Prot: 40.72g | Carbs: 158.19g.
Breakfast: Bango Kecap Manis, Putih Telur Matang, Nasi Putih. Lunch: Daun Bawang, Tumis Kangkung, Tomat Merah, Sambal Goreng, Bango Kecap Manis, Perkedel Jagung, Nasi Putih. Dinner: Kue Bawang, Sambal Goreng, Kecambah, Tumis Kangkung, Minyak Zaitun Ekstra Virgin, Tahu, Mie Ayam. Snacks/Other: Perkedel Jagung. more...
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27 kcal
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Exercise:
Treadmill - 30 minutes, Fitness Training (Workout) - 10 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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