Weigh In record (no journal entry) for 28 January 2021
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93.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1341 kcal
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Fat: 65.02g | Prot: 84.33g | Carbs: 94.26g.
Breakfast: Aldi Mozzarella Light, Milbona Melkerijboter, Président Crème de Brie, Sucuk, Délipain Pain Proteine, Oeuf sur le Plat, Valblanc Fromage Frais Allégé. Dinner: Lidl Krieltjes, Entrecôte, Carrefour Raclette Fumée. Snacks/Other: Tarte au Riz, Riz au Lait. more...
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Losing 1.4 kg a Week
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