Weigh In record (no journal entry) for 28 January 2021
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97 kg
Lost so far: 39 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1018 kcal
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Fat: 43.76g | Prot: 95.71g | Carbs: 69.97g.
Lunch: Şekersiz Çay, Ketçap, Zeytin, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Bahçıvan Taze Kaşar Peyniri, Namet Macar Salam. Dinner: Cumhuriyet Sucuk, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Tam Yağlı Sade Yoğurt, Pişmiş Olgun Soğan, Yeşil Biber, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Nescafe Sade. more...
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2618 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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