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Got to restart and refocus. I had lost more weight recently but a Covid scare and being in isolation has resulted in lots of sorrow eating.
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128.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1921 kcal
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Fat: 59.52g | Prot: 109.82g | Carbs: 229.92g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Heinz Ravioli. Dinner: Morrisons Breaded Chicken Nuggets, Bernard Matthews Dinosaurs Turkey Slices, McCain Home Fries, Heinz Spaghetti Hoops Snap Pot. Snacks/Other: Mr Kipling Apple Pie, Morrisons Flame Grilled Chicken Slices, Seabrook Cheese & Onion Crisps (25g), Bassett's Black Jacks, Nescafe Dolce Gusto Mocha. more...
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Gaining 2.5 kg a Week
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