Weigh In record (no journal entry) for 28 January 2021
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76.4 kg
Lost so far: 2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1201 kcal
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Fat: 54.05g | Prot: 62.43g | Carbs: 118.73g.
Breakfast: Lidl Muesli, Lidl Aardbeien Diepvries, Lidl Griekse Yoghurt 2%. Lunch: Koningsvogel Sambal Badjak, Tomaten, Milner 30+ Licht Gerijpt, Volkoren Brood. Dinner: AH Braadworst , Aardappelen (zonder Schil, met Zout, Gekookt), Witlofsalade. Snacks/Other: Sinaasappelen. more...
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265 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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Belinda50's Weight History
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