Weigh In record (no journal entry) for 28 January 2021
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53.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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624 kcal
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Fat: 27.63g | Prot: 47.93g | Carbs: 44.03g.
Breakfast: Глобус Сметана 20%, Сырники. Lunch: Fit Kit Батончик Кокосовое Суфле, Борщ. Snacks/Other: Сырники. more...
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Losing 4.9 kg a Week
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