Weigh In record (no journal entry) for 28 January 2021
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95 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1703 kcal
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Fat: 52.96g | Prot: 59.71g | Carbs: 262.31g.
Breakfast: Banana Nanica. Lunch: Pratigel Mandioquinha em Cubos, Batata Doce Cozida, Beterraba Cozida, Sadia Almôndegas de Carne . Dinner: Pizza de Queijo (36 cm), Milho Verde, Pizza de Queijo com Vegetais. Snacks/Other: Mundo Verde Chocolate 55% Cacau, Laranjas, Água de Coco, Oliveira Doce de Banana Cremoso. more...
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Losing 0.7 kg a Week
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alinedsf's Weight History
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