Weigh In record (no journal entry) for 25 January 2021
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53.5 kg
Lost so far: 0.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1643 kcal
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Fat: 53.68g | Prot: 70.14g | Carbs: 201.76g.
Breakfast: 目玉焼き, メグミルク ナチュレ恵 脂肪ゼロ, あんずジャム, くこの実, 小岩井乳業 無脂肪牛乳, コーヒー, マーガリン, 食パン. Lunch: セブンイレブン チーズパン, あんパン. Dinner: 目玉焼き 調理油なし, 赤ワイン, 焼きそば. more...
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Gaining 2.8 kg a Week
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