Weigh In record (no journal entry) for 28 January 2021
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49.7 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1163 kcal
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Fat: 41.45g | Prot: 65.72g | Carbs: 133.06g.
Breakfast: Coffee with Milk and Sugar, Sweet Roll, Cucumber, Apple, Lowfat Cheddar or Colby Cheese, Fried Egg without Fat, Grapes. Lunch: Low Fat Milk, Won Ton Soup (Wonton). Dinner: Won Ton Soup (Wonton). Snacks/Other: Tempeh (Cooked) , Nestle Fitnesse Original Cereal. more...
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Losing 2.1 kg a Week
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JayveeYee's Weight History
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