Weigh In record (no journal entry) for 28 October 2013
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1032 kcal
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Fat: 28.61g | Prot: 127.09g | Carbs: 53.88g.
Breakfast: Trenzformer Whey Protein Schoko. Lunch: Rote Paprika / Roh, Zwiebel, Möhren Roh, K-Classic Passierte Tomaten, K-Classic Hähnchbrustfilet TK. Dinner: Ei, REWE Röstzwiebeln, K-Classic Schmelzkäsescheiben mit Chester. Snacks/Other: Trenzformer Whey Protein Schoko, K-Classic Frische Fettarme Milch 1,5 % Fett, K-Classic Zarte Haferflocken, Nesquik Kakaopulver. more...
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Gaining 7.4 kg a Week
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miah1986's Weight History
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