Weigh In record (no journal entry) for 28 January 2021
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1616 kcal
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Fat: 80.64g | Prot: 74.48g | Carbs: 147.05g.
Breakfast: Delikato Sahnemeerrettich, Edeka Forellenfilets Geräuchert, Low carb Brötchen 8 St. Lunch: Bamboo Garden Mie Nudeln, Rote Zwiebeln, Champignons, Olivenöl, Grüne Brechbohnen, Real Quality Wirsing, Möhren, Freshona Kokosmilch Light, ASIA Gelbe Currypaste, Putenbrust Fleisch. Dinner: Allos Amaranth Müsli Nuss, Real Quality Schokostreusel Feinherb, Ja! Skyr Bourbon-Vanille, Nutella Nutella, Milfina Butter, Low carb Brötchen 8 St. Snacks/Other: Milbona Schlagsahne, Langnese Cremissimo Bourbon-Vanille, Lindt Edelbitter Mild 85%, Farmer's Snack Getrocknete Ananas, Mandeln. more...
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2091 kcal
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Exercise:
Vibrating Platform Machine - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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