Weigh In record (no journal entry) for 28 January 2021
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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919 kcal
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Fat: 20.83g | Prot: 75.65g | Carbs: 106.99g.
Breakfast: Putih Telur Matang, Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Lunch: Bayam Dimasak (dari Segar), Bawang Bombay, Saus Teriyaki, Dada Ayam, Nasi Merah. Dinner: Dada Ayam (Kulit tidak Dimakan), Telur, Diabetasol Sweetener, Oatsy Havermout Oatmeal Instan, Pisang. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
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steady weight
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