Weigh In record (no journal entry) for 28 January 2021
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108.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1542 kcal
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Fat: 66.00g | Prot: 136.93g | Carbs: 109.39g.
Breakfast: Tea with Milk and Sugar, Peanut Butter, Whole Wheat Bread. Lunch: Young Green Onions, Fireweed Leaves , Grilled Fish, Clarified Butter Ghee. Dinner: Peanuts, Grilled Fish. Snacks/Other: Date, Milk. more...
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3151 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Rasuldeeen's Weight History
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