Weigh In record (no journal entry) for 28 January 2021
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92.6 kg
Lost so far: 22.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1766 kcal
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Fat: 65.73g | Prot: 128.76g | Carbs: 167.45g.
Breakfast: Balparmak Süzme Çiçek Balı, Dost Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Hurma, Söke Tam Buğday Unu, Yumurta. Dinner: Hamsi Tava, İstavrit. Snacks/Other: Hurma. more...
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Losing 2.0 kg a Week
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emre3034's Weight History
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