Weigh In record (no journal entry) for 28 January 2021
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106.9 kg
Lost so far: 7.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1895 kcal
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Fat: 64.66g | Prot: 68.40g | Carbs: 264.47g.
Breakfast: Café com Açúcar, Italac Leite Semidesnatado, Patê de Atum, Marilan Bolacha Água e Sal. Lunch: Creme Mel Sorvete de Coco, Banana Nanica, Tang Suco de Morango, Couve Manteiga Crua, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Frango (Empanado e Frito), Arroz com Legumes. Snacks/Other: Bolo de Banana, Suco de Maracujá, Ipanema Queijo Mussarela Bolinha . more...
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Gaining 0.5 kg a Week
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carlagrusso's Weight History
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