Weigh In record (no journal entry) for 28 January 2021
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68.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1061 kcal
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Fat: 32.14g | Prot: 74.28g | Carbs: 114.41g.
Breakfast: Скумбрия Запеченная, Овсяная Каша на Воде. Lunch: Гусиное Мясо, Barilla Макароны Penne Rigate . Dinner: Сильпо Лосось Слабосоленый, Philadelphia Сыр Light, Кулиничи Хлеб Духмяный, Coca-Cola Coca-Cola Zero Sugar. more...
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Losing 0.7 kg a Week
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Наталі Перчак's Weight History
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