Weigh In record (no journal entry) for 28 January 2021
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1108 kcal
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Fat: 42.90g | Prot: 102.75g | Carbs: 76.54g.
Breakfast: Bela Chef Tapioca, Verde Campo Queijo Minas Padrão Lacfree. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quaker Farelo de Aveia. Dinner: Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Lombo, Magra), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bauducco Torrada Multigrãos, Verde Campo Queijo Minas Padrão Lacfree, Morangos, Hortifruti Mamão Formosa, Quatá Ricota Fresca, Quaker Farelo de Aveia. more...
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2435 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Race - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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cristianeiatauro's Weight History
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