Weigh In record (no journal entry) for 04 August 2015
|
80 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 40.43g | Prot: 69.61g | Carbs: 157.05g.
Breakfast: Aceite de Oliva Extra Virgen, Zumo de Naranja Natural, Tostadas de Pan Integral, Café con Leche Descremada. Lunch: Hacendado Picos Camperos, Coca-Cola Coca-Cola Zero (Lata), Bacalao al Horno o a la Parrilla, Arroz Blanco. Dinner: Picotas, Queso Manchego, Pan Blanco, Coca-Cola Coca-Cola Zero (Lata), Tortilla Francesa. more...
|
|
2096 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herreronet's Weight History
|