Weigh In record (no journal entry) for 16 March 2009
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 81.59g | Prot: 76.42g | Carbs: 99.57g.
Breakfast: cheddar cheese, boiled egg, orange, apple. Lunch: orange roughy fish, green beans. Dinner: trail mix, mixed vegetables. Snacks/Other: walnuts, almonds. more...
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2831 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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hott mama's Weight History
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