emsteklo's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

60 kg Lost so far: 4.2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

392 kcal

Fat: 21.45g | Prot: 16.31g | Carbs: 33.48g. Breakfast: Жареное Яйцо. Lunch: Снежок Сметана 15%, Щавелевый Суп. Dinner: Соленья, Магнит Авокадо, Хлеб Черный. Snacks/Other: Добрый Вода Артезианская + Сок Сочный Лимон и Мята. more...

1546 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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emsteklo's Journal, 28 Jan 21

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emsteklo's Weight History