BENDE MERVEYSEM...'s Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

94 kg Lost so far: 3 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

1163 kcal

Fat: 43.23g | Prot: 40.20g | Carbs: 156.08g. Breakfast: Kırmızı Lezzetli Elma. Lunch: Tarhana Çorbası, Yoğurt, Sebzeli Misket Köfte, Şehriyeli Pilav. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Şehriyeli Pilav, Kıymalı Bezelye. Snacks/Other: Mandalina. more...

2783 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 21 kg a Week

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BENDE MERVEYSEM...'s Weight History

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BENDE MERVEYSEM...'s Journal, 28 Jan 21

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BENDE MERVEYSEM...'s Weight History