Weigh In record (no journal entry) for 28 January 2021
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70.4 kg
Lost so far: 11.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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899 kcal
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Fat: 13.32g | Prot: 43.75g | Carbs: 157.19g.
Breakfast: Delhaize Vijgenconfituur, LU Cracotte Froment, Everyday Magere Yoghurt met Fruit, Kiwi, Passievrucht. Lunch: Rode Uien, Puntpaprika, Boni Kabeljauwfilet, AH Kleine Krieltjes, Witlof, Tomaten. Dinner: Passievrucht, Delhaize Appelsien, Vitalinea Vanillepudding. Snacks/Other: Aldi Kriekentaart, Lotus Marshmallow, Vitalinea Vanillepudding, Mandarijn, Lychee. more...
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Gaining 1.4 kg a Week
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chrisje46's Weight History
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