Weigh In record (no journal entry) for 28 January 2021
|
58.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1643 kcal
|
Fat: 57.81g | Prot: 60.86g | Carbs: 213.46g.
Breakfast: Charles & Alice Compote Pommes Fraises, Baguette, Café. Lunch: Sojasun Yaourt Nature, Baguette, Confitures et Conserves, Cora Bœuf Bourguignon aux Tagliatelles. Dinner: Tartare Marque Tartare Noix et Éclats d'amandes, Charles & Alice Compote Pommes Kiwi, Baguette, Parmesan (Râpé), Connétable Délice de Foie de Morue, Courgette. Snacks/Other: Brioche Pasquier Brioche Tressée Pépites de Chocolat, Cémoi Quadro. more...
|
|
2807 kcal
|
Exercise:
Cooking - 30 minutes, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 5 hours, Vacuuming - 15 minutes, Apple Health - 14 hours and 20 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|