Weigh In record (no journal entry) for 28 January 2021
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89.9 kg
Lost so far: 36.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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585 kcal
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Fat: 31.26g | Prot: 29.15g | Carbs: 42.73g.
Breakfast: Du darfst Apfel-Zwiebel-Leberwurst, Bergader Bavaria Blue der Würzige, Popp Seelachs Brotaufstrich, Delba Roggen-Vollkornbrot. Lunch: Wiener Schnitzel. more...
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Losing 3.0 kg a Week
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Nadinchen-'s Weight History
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