Weigh In record (no journal entry) for 28 January 2021
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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890 kcal
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Fat: 28.13g | Prot: 52.41g | Carbs: 109.64g.
Breakfast: Kalbe Slim & Fit. Lunch: Telur Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Tempe Orek, Nasi Putih. more...
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Losing 0.8 kg a Week
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liza20592's Weight History
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