Weigh In record (no journal entry) for 28 January 2021
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54.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 January 2021:
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523 kcal
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Fat: 12.89g | Prot: 27.51g | Carbs: 73.77g.
Breakfast: Pilos Jogurt Proteinowy, Pomidory, Lidl Kajzerka Wieloziarnista, Tortex Ketchup Łagodny, Jajko na Twardo. Dinner: Pilos Jogurt Proteinowy, Jabłko, Gellwe Owsianka Smak Czekoladowo Bananowy. Snacks/Other: Herbapol Herbata Malinowa. more...
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Gaining 2.8 kg a Week
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