Weigh In record (no journal entry) for 28 January 2021
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1360 kcal
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Fat: 32.05g | Prot: 52.90g | Carbs: 213.09g.
Breakfast: Hacendado Piña en Su Jugo, Café Cortado. Lunch: Café Cortado, Manzana, Carrefour Patatas al Vapor Microondas, Hacendado Alubia Blanca Cocida. Dinner: Galletas de Coco, Carrefour Corn Flakes sin Azúcares Añadidos, Hacendado Chocolate Negro 72%, Hacendado Yogur +Proteínas Natural , Puré de Verduras. more...
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Gaining 0.6 kg a Week
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