Weigh In record (no journal entry) for 28 January 2021
|
98.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1485 kcal
|
Fat: 56.20g | Prot: 100.20g | Carbs: 139.66g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Milsani Joghurt Mild 3,5% Fett . Lunch: Reis (Gekocht), Weißkohl, Ketchup, Heinz Wille Hackfleisch Gemischt. Dinner: Böklunder Eisbeinfleisch. Snacks/Other: Käse, Risbellis Schokolade, Kühne Fasskraut mit Speck & Zwiebeln. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teigen99's Weight History
|