Weigh In record (no journal entry) for 28 January 2021
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64 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1634 kcal
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Fat: 62.43g | Prot: 67.78g | Carbs: 95.91g.
Breakfast: Простоквашино Сливки 10%, Простоквашино Сметана 10%, Кубанская Буренка Творог 9%. Lunch: Овощная Запеканка, Бабкины Семечки Семечки, Miller Пиво. more...
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Gaining 0.8 kg a Week
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От 70 до 55's Weight History
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