Weigh In record (no journal entry) for 27 January 2021
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60.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1207 kcal
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Fat: 45.77g | Prot: 134.61g | Carbs: 79.32g.
Breakfast: DM Sportness, Перекресток Авокадо, Роскар Яичный Белок, Окское Яйцо, Rice Up Brown Rice Cakes 7 Super Seeds, ФЭГ Квашеная Капуста по-Деревенски. Lunch: Пятерочка Яблоко Сезонное , DM Sportness. Dinner: Глобус Свекла Отварная, ВкусВилл Цуккини, Метро Лосось Атлантический, Окей Перец Желтый. Snacks/Other: Ehrmann Chocolate Pudding High Protein. more...
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Gaining 2.5 kg a Week
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